Ebook Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy
But, what's your concern not as well loved reading Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy It is a terrific task that will constantly offer wonderful benefits. Why you come to be so unusual of it? Several things can be sensible why people don't want to read Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy It can be the dull tasks, the book Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy collections to read, also careless to bring spaces everywhere. Today, for this Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy, you will certainly start to love reading. Why? Do you understand why? Read this page by completed.
Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy
Ebook Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy
New updated! The Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy from the most effective author as well as publisher is currently offered below. This is the book Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy that will make your day checking out ends up being completed. When you are seeking the published book Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy of this title in guide shop, you might not locate it. The troubles can be the minimal versions Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy that are given up the book store.
However right here, we will certainly show you incredible point to be able consistently check out guide Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy any place and also whenever you take place as well as time. Guide Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy by only can aid you to understand having guide to review every time. It will not obligate you to always bring the thick e-book any place you go. You could just keep them on the device or on soft documents in your computer system to always review the space at that time.
Yeah, investing time to read the book Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy by online can also provide you favorable session. It will certainly relieve to stay connected in whatever condition. This method could be more interesting to do and also less complicated to review. Now, to obtain this Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy, you can download in the link that we provide. It will certainly help you to get very easy means to download and install guide Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy.
The publications Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy, from easy to complicated one will be a very beneficial jobs that you could require to change your life. It will not give you negative statement unless you don't get the significance. This is undoubtedly to do in reading a publication to overcome the definition. Typically, this e-book qualified Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy is read considering that you truly like this kind of e-book. So, you could get easier to understand the impression and also definition. Again to always remember is by reading this e-book Sports Injury Handbook: Professional Advice For Amateur Athletes, By Allan M. Levy, you could satisfy hat your interest begin by completing this reading e-book.
Do you know…
- Which exercises cause unnecessary wear and tear on your body?
- What to do during the first critical few seconds following a sports injury?
- When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?
- How to keep in condition during rehabilitation?
- The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape
- Easy, step-by-step rehabilitative exercises you can perform at home
- Special precautions for women, children, and older athletes
- How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
- Sales Rank: #1002374 in Books
- Brand: Wiley
- Published on: 1993-06-15
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .65" w x 7.54" l, 1.12 pounds
- Binding: Paperback
- 304 pages
- Great product!
From Library Journal
Levy, team doctor for the New York Giants football team, and writer Fuerst collaborate in this handbook for serious amateur athletes. One section deals with major body parts (e.g., "The Shoulder"), common injuries, and prevention or rehabilitation. Though anatomical drawings would have clarified this section, symbols indicate which injuries require a doctor's care and which respond to first aid. Other sections describe common injuries in 19 sports and cover basic workouts, nutrition, first aid, basic sports physiology, and problems that are unique to women, children, and senior athletes. Complex concepts are explained clearly and related to the athlete's training. The exercises are well illustrated, and anecdotes from pro sports (e.g., Bo Jackson's hip injury) let readers identify with the pros, if only through injuries. Nontechnical language sets this practical book apart from others in the field. Recommended for both academic and public libraries.
- Kathy Ruffle, Coll. of New Caledonia Lib., Prince George, B.C.
Copyright 1993 Reed Business Information, Inc.
From the Publisher
With over 30 years experience in treating professional athletes suffering from every kind of sports injury, Dr. Levy (team physician for the New York Giants) explains how to condition, improve performance and strengthen the body to avoid injury; how to diagnose impairment that needs medical attention along with proven techniques for treating on-the-spot injuries in order to minimize problems and costly trips to the doctor. Offers excellent advice on nutrition, diet and eating and addresses the special problems and concerns of females, children and older athletes. Organized by types of injury and referenced to individual sports, it also contains numerous stories and anecdotes from professional athletes.
From the Back Cover
Do you know...
- Which exercises cause unnecessary wear and tear on your body?
- What to do during the first critical few seconds following a sports injury?
- When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?
- How to keep in condition during rehabilitation?
- The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape
- Easy, step-by-step rehabilitative exercises you can perform at home
- Special precautions for women, children, and older athletes
- How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
Most helpful customer reviews
0 of 0 people found the following review helpful.
Recieved book quickly. It was just what I needed ...
By Susan Rivelli
Recieved book quickly. It was just what I needed following a recent skiing accident with fractured tibia. On my way to rehabilitation with the help of this book.
36 of 36 people found the following review helpful.
Exactly what I needed . . .
By A Customer
An excellent book. At the age of 40 I pay for my active lifestyle with some aches and pains; this book is helping me live pain free. Unlike many PT type books, Levy is specific with his advice, not making you waste your time on dozens of stretches and exercises. He'll lead you directly to what you need to know to fix the problem. Other books seem shy about recommending specific exercises for specific problems; Levy's not. I ordered several of these types of books at once and eventually resold all the others. This is the one I kept.
49 of 50 people found the following review helpful.
EXCEPTIONAL MATERIAL ON FITNESS & SPORTS INJURIES
By A Customer
Alan Levy has done a fantastic job in putting together so much in one book. It has nearly everything an athlete requires to not only stay in shape but also treating all kinds of injuries from little niggles to those that need surgery. And its all been bonded together in a very organized and methodical manner.
To begin with Dr. Levy emphasizes the importance of warming up and stretching before and after workouts and shows how to do this. Next, he explains about nutrition for athletes. After that he lays out the benefits of and what it really means to stay healthy. This is followed by First-Aid for sports.
Starting with the fifth chapter he provides detailed information about what to know about the various parts of the body, their intricacies, and how they are used in sports and precisely what occurs with them when we feel pain or discomfort. For example, chapter 10 is about the Thigh and Hip, Chapter 6 for the Shoulder, and so on. In addition, he suggests various ways of diagnosing injuries correctly and how best to treat them. Whether an economical ready-made arch support will work, or one must see a qualified physician for a particular problem, Dr. Levy seems one not to miss a trick.
Then there is a chapter each on a specific sport and the most likely injuries to take place in every one of those and what all can be done to prevent them but if they do happen, then how to treat them. From Baseball to Running, Golf to Skiing, it has everything.
At the end he also suggests what to look for in a Sports Specialist.
Its only drawback is that understanding some of the material can be a daunting task as the lay person does not possess the expertise of Dr. Levy in Sports medicine.
And last but not the least, my knee ailment got cured courtesy of following the treatment plan outlined in the Sports Injury Handbook.
Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy PDF
Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy EPub
Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy Doc
Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy iBooks
Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy rtf
Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy Mobipocket
Sports Injury Handbook: Professional Advice for Amateur Athletes, by Allan M. Levy Kindle
Tidak ada komentar:
Posting Komentar